You find yourself in Johannesburg on urgent business or you are seeking a little break from the hustle and bustle of modern day living? Living with stress is unnecessary, and we all need to take a moment to breathe, be grateful and recognise that life is for living. Villa Stella encourages a relaxed environment, allowing our guests to rest comfortably.
Here are a few tips from Villa Stella to help you de-stress:
- Sit outside and enjoy the sights and sounds
- Listen to your favourite music
- Read a good book
- Watch your favourite film
- Allow yourself to daydream for 10 minutes
- Evoke your greatest memory
- Drink freshly brewed tea or coffee
- Get a massage
- Indulge in a piece of dark chocolate
- Use deep breathing exercises
Engage one or more of your senses to relieve stress.