Stress Relief Activities Posted June 19, 2014


You find yourself in Johannesburg on urgent business or you are seeking a little break from the hustle and bustle of modern day living? Living with stress is unnecessary, and we all need to take a moment to breathe, be grateful and recognise that life is for living. Villa Stella encourages a relaxed environment, allowing our guests to rest comfortably.

Here are a few tips from Villa Stella to help you de-stress:

  • Sit outside and enjoy the sights and sounds
  • Listen to your favourite music
  • Read a good book
  • Watch your favourite film
  • Allow yourself to daydream for 10 minutes
  • Evoke your greatest memory
  • Drink freshly brewed tea or coffee
  • Sing!
  • Exercise
  • Get a massage
  • Indulge in a piece of dark chocolate
  • Use deep breathing exercises

Engage one or more of your senses to relieve stress.